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Sat, Apr 28, 10:30 AM - 12:00 PM
Ganesha's Trunk Show: RiverFlow - Yoga & Creativity
with Mary Angel Blount
90.00 minutes
$35.00
Riverflow is a dynamic workshop for adults who wish to develop focus and tap in to their creativity. Led by Mary Angel Blount, RYT, MFA, this class combines writing exercises with yoga, meditation and chanting designed specifically to increase creativity, focus, and clarity. You will learn to invite creativity by putting your mind into a relaxed and receptive state, also known as “The Zone.” For both the accomplished student as well as the novice, Riverflow will move you past your creative blocks and deliver the inspiration and support needed to take your creativity to the next level. All levels welcome. Led by Mary Angel Blount, MFA, RYT, Cost: $35. Materials: bring a notebook & wear loose comfy clothing.
About the teacher
Mary Angel Blount, MFA, RYT, comes to yoga from a roundabout route. Before she started training to be a yoga instructor, she taught college English for 23 years. “When I discovered yoga in the 1990s, I was teaching creative writing and composition. I was amazed at yoga’s effect on creativity,” she says. “Yoga lowered my self-criticism, so I could feel freer to create.” She continues: “Yoga is also phenomenal for stress. It speeds up the energy in my body and slows down the energy in my mind. It is the perfect reset! More than that, it’s bliss! My calling is to help others discover how profoundly and how positively yoga can affect us all.” In addition to teaching a variety of hatha/vinyasa yoga classes at Bliss Bliss Bliss such as Gentle Yoga and Bliss Flow, Mary Angel also teaches Chakra Yoga, a 75-minute class that includes chakra assessment & balancing, journaling, chanting, meditation, and asana. “The two forces running through our bodies—the liberation current and the manifestation current—are always fluctuating and thus, in constant need of balancing. Chakra Yoga helps us to balance our energy and dissolve our blocks to love and creative bliss.”

Saturday, April 28 at 10:30 am
$35.00
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