Zoom Meditation Series With Heidi
with Heidi Sherwin
30.00 minutes
$90.00
Zoom Meditation With Heidi
JUICY DETAILS
March 15 – April 2, 2021
Monday, Wednesday, Friday from 7:30 – 8:00am
Good things come in 3’s! During the 3rd month of the year, join Heidi Sherwin on Zoom for a 3-week Meditation Sampler that will give you a taste of 3 different techniques to boost focus, compassion, and harmony in your daily life. Each week, the group will meet for 30 minutes on Monday, Wednesday, and Friday mornings. Mondays will include a brief topic discussion and exploration of meditation postures, followed by a 10 minute meditation. On Wednesdays and Fridays, guided meditations will gradually increase in duration so you may more comfortably flow into and abide in awakened stillness.
The accessible and progressive format of the series will help you befriend a style that speaks to YOU. Think of it as a charcuterie of meditation yumminess so you can cook up your own personal practice. Whether you are a meditation newbie or alum, the Meditation Sampler is good for all levels.
MENU OF TOPICS
Week 1: Mindfulness – Focusing exercises to improve concentration and embodied awareness
Week 2: Heartfulness – Techniques centered on compassion and kindness
Week 3: Wholeness – Energetically harmonizing practices
Specialties: Hatha Yoga, Restorative Yoga, Vinyasa Flow, Pre/Postnatal Yoga, Partner Yoga, 200-hour Yoga Teacher Training
Heidi Sherwin (ERYT-500, R-PYT) is a caring and highly skilled yoga teacher with over 12 years of teaching experience. She has been inspired by the philosophical and physical practices of yoga for over 25 years. Yoga and holistic health are her GPS for navigating through life with mindfulness, emotional well-being, self-care, and joy.
Heidi’s sincere, fun and creative approach to teaching and mentoring invites others to flow with more play, self-agency, and authenticity. You will experience a little bit of everything when practicing with Heidi - from embodied movement and breath-work, to creative contemplations and deeply restoring meditations. Within all her services, Heidi aims to provide an inclusive, accessible, and welcoming space where EVERYONE can feel empowered, tap into joy, and experience their radiance in body, mind, and spirit.