Post-Holiday Detox Flow
with Special Guest Laura Layva
90.00 minutes
$15.00
Date: Friday, November 24, 2017
Time: 10:00 - 11:30 AM
Price: Use Your Yoga Pass
Description: Come join our guest teacher, Adrian Kettering, for a Post-Holiday Detoxifying Vinyasa Flow Yoga Class.Detoxification can manifest in many ways; physically, emotionally and spiritually.Yoga is a thorough detoxifying tool for all of these areas of our bodies and minds.Join Adrian for a fun, flowing class that will help you to detoxify after Thanksgiving. Use your Bliss yoga class pass!
Adrian Kettering has been teaching yoga for 15 years, and has received two Vinyasa Flow Teachers Certifications, one Childrens Yoga Certification and a Health Coach Certification.She has studied with Seane Corn, Stephanie Keach, Dean Lerner, Marlene Mawhinney, Rod Stryker and Sianna Sherman among others. She lived and taught in Morgantown for 13 years, and moved to Bend, OR in 2013.Adrian’s classes pull from the principles of Vinyasa and Anusara and are a flowing series of poses with gentle reminders about alignment, allowing students to play their edge while transitioning from their heads into their hearts.
Laura Layva, RYT, is a yoga instructor and artist who specializes in ink, charcoal, and oil media. Laura’s
passion includes helping others find a nurturing connection to creativity. She writes: “By expanding the
mind, and opening our imagination, we are not only delving into our truest self, we are able to help
eliminate everyday stresses and connect more deeply to our surroundings. Expressing ourselves visually
on paper helps us open up blockages in our chakra system which will lead us to our truest and highest
manifestation.”