OMYoga With Lauren Jane
with Lauren Stinespring
75.00 minutes
$15.00
This Workshop is rooted in connecting you to the present moment through mindfulness, movement, and attention to the breath.
We will use essential oils, yoga philosophy, and various yoga styles to guide and enhance our practice.
Note: This is a workshop. Yoga passes are not used for this workshop.
Specialties: Intuitive Massage, Cranio-Sacral Therapy, Ayurvedic Yoga, Hatha Yoga
My clients tell me that our work together helps them feel more solid, peaceful, empowered, clear, and energized… and I am so grateful for that. My intention with our work together is to co-create a safe, quiet, mindful space in which your body, mind, and spirit’s energy will balance, refresh, and renew.